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what burns more calories treadmill or elliptical ?

Treadmill or Elliptical: Which Burns More Calories?

If you’re looking to burn off those extra calories, you may be wondering which piece of equipment is the best for you: the treadmill or elliptical? Both machines can help you reach your fitness goals, but which one burns more calories?

When it comes to burning calories, the treadmill and elliptical are both great options. The treadmill is a bit more intense, as it requires you to push your body against gravity and move your legs faster than on an elliptical. This intensity will burn more calories, as your body is working harder to move. The elliptical, on the other hand, is a low-impact exercise that is easier on your joints. While it won’t burn as many calories as the treadmill, it does provide a great workout for your arms and core.

In general, the treadmill is a better choice for calorie burning, as it requires more effort from your body. However, the elliptical can be a great choice for those who are just starting out or are looking for a low-impact workout.

Ultimately, the choice between the treadmill and elliptical comes down to your fitness goals and what type of exercise you prefer. If you’re looking to burn more calories, the treadmill is the better choice. However, if you’re looking for a low-impact exercise, the elliptical may be a better option. Ultimately, the decision is yours, so take the time to decide which workout is right for you.

Frequently Asked Questions

FAQ 1: Which burns more calories – treadmill or elliptical?
Answer: The treadmill typically burns more calories than the elliptical, but the total amount of calories burned depends on the intensity of the workout.

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FAQ 2: Is a treadmill or elliptical better for weight loss?
Answer: Both the treadmill and elliptical can be effective tools for weight loss. It is important to find an exercise plan that works for you and that you can maintain.

FAQ 3: Are there any benefits to using a treadmill over an elliptical?
Answer: Yes, using a treadmill can help you develop strength, improve your balance, and increase your endurance. Additionally, treadmills can provide a more varied workout than an elliptical.

FAQ 4: Are there any benefits to using an elliptical over a treadmill?
Answer: Yes, using an elliptical can provide a low-impact workout that can help to reduce the risk of injury. Additionally, an elliptical can help to engage more of your body’s muscles.

FAQ 5: Is running on a treadmill better than walking on an elliptical?
Answer: It depends on your goals. Running on a treadmill can help to burn more calories and build more strength than walking on an elliptical. However, if your goal is to increase your endurance, walking on an elliptical may be a better option.