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is running on the treadmill the same as running outside ?

Running on a treadmill and running outside are two very different experiences. While running on a treadmill can be beneficial for many reasons, it does not give the same physical and mental benefits as running outside.

When running on a treadmill, there is no wind resistance, no terrain changes, and no visual changes, meaning the run can become monotonous and even boring. When running outside, there are many variables that force the body to work harder and push the mind to stay focused. The terrain changes, the wind resistance, and the ever-changing visuals that come with running outside can provide a much more engaging experience than running on a treadmill.

The health benefits associated with running outside are also different than running on a treadmill. Running outside can help improve balance and coordination, as well as increase the body’s natural ability to adjust to different terrain. Additionally, running outdoors can improve lung capacity due to the fresh air, and strengthen the legs and feet due to the uneven terrain. Running on a treadmill, on the other hand, only strengthens muscles that are used for running on the machine.

Running outside also provides the added benefit of connecting with nature. Being immersed in the natural environment can help reduce stress, improve mood, and even increase creativity.

In conclusion, running on a treadmill and running outside are two very different experiences. While running on a treadmill is beneficial for its convenience, running outside provides a much richer experience for the body and mind. Running outside can help to improve balance and coordination, increase lung capacity, and even reduce stress. So, if you’re looking for an enjoyable and beneficial running experience, running outside might be the better choice.

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Frequently Asked Questions

Q1.How many calories do you burn running on a treadmill?
A1.The number of calories burned while running on a treadmill varies depending on the weight of the person and the speed and incline of the treadmill. On average, a person weighing 155 lbs can burn around 372 calories in 30 minutes of running on a treadmill at a moderate pace.