how many calories do you burn on a treadmill ?

The number of calories burned while using a treadmill will vary based on a variety of factors, including the intensity of your workout, your body weight, and the duration of your session. For example, a person who weighs 150 pounds and runs on a treadmill at a moderate pace for 30 minutes can expect to burn approximately 222 calories.

If you increase the intensity of your workout, you can expect to burn more calories. Running at a vigorous pace for the same 30 minutes will burn about 311 calories. You can also expect to burn more calories the more you weigh. For example, a person who weighs 200 pounds and runs a moderate pace for 30 minutes will burn about 298 calories.

The duration of your workout is also an important factor in the number of calories burned. A person who weighs 150 pounds and runs at a moderate pace for an hour can expect to burn 444 calories. Increasing the intensity to a vigorous pace will burn 622 calories in an hour.

You can also make use of the incline feature on your treadmill to burn more calories. Running at a moderate pace on a 10% incline for 30 minutes will burn approximately 288 calories. A person running at a vigorous pace on a 10% incline can expect to burn 404 calories in 30 minutes.

In conclusion, the number of calories burned while using a treadmill will depend on several factors, such as intensity, body weight, and duration. To get the most out of your treadmill workout, it’s important to make sure you’re pushing yourself and taking advantage of the incline feature.

Frequently Asked Questions

FAQ 1: How many calories do I burn when running on a treadmill?
Answer: The amount of calories you burn when running on a treadmill depends on your weight, speed, and duration of your workout. Generally, a person weighing 155 pounds (70kg) will burn approximately 372 calories per hour running at a pace of 6 miles per hour (9.7 km/h).

FAQ 2: How can I make treadmill running more effective?
Answer: To make running on a treadmill more effective, try to increase your speed, add hill intervals, and incorporate strength training exercises in between. Additionally, vary your workouts by changing the incline, duration, and intensity of your sessions.

FAQ 3: Is it better to run outside or on a treadmill?
Answer: It is generally better to run outside as there are more distractions and the terrain can add to the intensity of the workout. However, running on a treadmill can be beneficial in certain situations, such as during bad weather or if you want to track your pace and distance.

FAQ 4: How often should I run on a treadmill?
Answer: How often you should run on a treadmill depends on your goals and fitness level. Generally, it is recommended to run on a treadmill at least three times per week for 30 minutes to an hour.

FAQ 5: Are there any safety risks associated with running on a treadmill?
Answer: Yes, there are certain safety risks associated with running on a treadmill. It is important to always use the safety key, adjust the speed gradually, and be aware of your surroundings. Additionally, make sure to stay hydrated and stop running if you experience any pain or discomfort.

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