Running on a treadmill can be a great way to get your cardiovascular workout in, but it can also be a bit of a challenge. Increasing the incline on your treadmill can make your workout more intense, and can help you to burn more calories in a shorter amount of time. But how high is too high?
When it comes to incline, 12 percent is considered to be a moderate incline. While this may sound steep, it is actually much lower than the incline you would experience when running on a real hill. If you have never run on a treadmill with an incline before, 12 percent can be a great place to start.
At 12 percent, you will be pushing yourself, but you should still be able to maintain a steady pace. If you are just starting out with treadmill running, or if you have not been running for a while, 12 percent incline can be a great way to ease yourself back into running. It will give you a challenge but will not be overly difficult.
If you are more of an experienced runner, 12 percent incline can still be beneficial but may not be enough to give you the intensity you need. If you want to really challenge yourself, you can increase the incline to 15 to 20 percent. This will give you a more intense workout and will help you to burn more calories.
No matter what your skill level is, 12 percent incline on a treadmill can be a great way to get your cardiovascular workout in. Keep in mind that this is considered to be a moderate incline, and if you are looking for something more intense you can always increase the incline as needed.
Frequently Asked Questions
FAQ 1: How high is 12 incline on a treadmill?
Answer: Twelve incline on a treadmill is equivalent to approximately a 15% grade.