Walking on Treadmill? Get the Right Shoes
As an avid fitness enthusiast, I spend a lot of time walking on my treadmill. But I quickly realized that using the wrong shoes can hinder my performance and cause injuries down the line.
Walking on a treadmill requires a specific set of shoes that provide support, comfort, and durability. In this article, I will share my experience with choosing the best treadmill shoes for walking and provide a list of the top 5 shoes in the market.
Factors to Consider
Choosing the right shoes for treadmill walking is crucial. Here are the factors you need to consider before buying a pair:
Comfort
The shoes should provide adequate cushioning for your feet to prevent impacts on your joints plus reduce the risk of blisters or foot fatigue.
Support
The shoes should offer good arch support to maintain proper foot alignment and prevent overpronation.
Durability
The shoes need to be sturdy enough to handle daily wear and tear and have a long lifespan.
Traction
The shoes should have a good grip to prevent slips and falls while walking at a fast speed on a treadmill.
Breathability
The shoes should have breathable materials to prevent sweaty and smelly feet during prolonged use.
Each of these factors is crucial to consider when looking for shoes that will make your treadmill walking experience a comfortable one.
Top 5 best treadmill shoes for walking
After doing some research and testing, here are the top five shoes that are suitable for treadmill walking:
Shoe 1: Reebok Walk Ultra 7 DMX Max
The Reebok Walk Ultra 7 DMX Max has a comfortable and flexible sole that provides adequate cushioning and support for your feet. Its breathable upper is made of leather and mesh materials, which makes it perfect for long workouts. The DMX Max technology in the sole provides added cushioning for more shock absorption.
Shoe 2: New Balance Women’s 411 V1 Walking Shoe
The New Balance Women’s 411 V1 Walking Shoe has a durable construction that can withstand daily use. It has a sleek design that is both comfortable and stylish. The shoe features a cushioned insole and a lightweight, yet sturdy rubber sole that provides excellent traction.
Shoe 3: Brooks Addiction Walker
The Brooks Addiction Walker has a unique design that provides maximum support for your feet. It has a patented BioMoGo DNA cushioning system that adapts to your foot shape and weight. The shoe has an upper made of breathable leather and a slip-resistant sole that provides excellent traction.
Shoe 4: ASICS Gel-Quickwalk 3 Walking Shoe
The ASICS Gel-Quickwalk 3 Walking Shoe has a gel cushioning system that provides outstanding shock absorption to your feet. It has a flexible and lightweight design that enables easy mobility. It also features a breathable upper that helps keep your feet cool and dry during workouts.
Shoe 5: Skechers Go Walk 4
The Skechers Go Walk 4 has a unique design with a flexible sole and a cushioned Goga Max insole that provides superior comfort. Its breathable mesh upper is lightweight and allows air to circulate, keeping your feet fresh and deodorized throughout your workout sessions.
Pros and Cons
Each of these shoes comes with its pros and cons. For example, the Reebok Walk Ultra 7 DMX Max provides excellent comfort and support, but it may not be suitable for individuals with wide feet.
Expert Opinion
When it comes to the best treadmill shoes for walking, Dr. Casey Kerrigan, an expert in biomechanics and foot health, recommends the ASICS Gel-Quickwalk 3. According to Dr. Kerrigan, the shoe has excellent cushioning, support, and stability.
Conclusion
Choosing the right shoes is crucial for a comfortable and safe treadmill walking experience. Among the top five shoes listed, I would recommend the New Balance Women’s 411 V1 Walking Shoe due to its durability, cushioning, and excellent traction. But you decide which shoe is best for you based on your personal preference and the features that most appeal to you.
List of 10 best treadmill shoes for walking
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People also ask
What are the best shoes for walking on the treadmill?
When walking on the treadmill, it’s important to choose shoes that provide support and comfort. Here are some of the best options:
What features should I look for in treadmill walking shoes?
When shopping for treadmill walking shoes, look for features such as good arch support, cushioning, and a stable sole. Breathable materials and a good fit are also important.
Do I need specific shoes for walking on the treadmill?
While it’s not necessary to have shoes specifically for walking on the treadmill, having shoes that are comfortable and provide good support can help prevent injury and make your workout more enjoyable.
Should I choose shoes designed for running or walking on the treadmill?
While shoes designed for running can also work for treadmill walking, it’s best to choose shoes specifically designed for walking if possible. These shoes will have features tailored to the needs of walkers.
What brands make good shoes for walking on the treadmill?
There are many brands that make good shoes for treadmill walking, including Brooks, New Balance, Saucony, and ASICS. It’s important to try on several brands and styles to find the best fit for your feet.
How often should I replace my treadmill walking shoes?
It’s generally recommended to replace shoes every 300-500 miles of walking. However, this can vary depending on factors such as the type of shoe, your foot type, and the intensity of your workouts. It’s important to replace shoes when they start to show signs of wear or lose their support.