As someone who has suffered from plantar fasciitis in the past, I can attest to the importance of choosing the right shoes for your treadmill workouts. Plantar fasciitis, a common foot ailment that results in pain in the heel and arch, can be aggravated by running or walking on a treadmill without proper footwear. In this review, I will guide you through the process of choosing the best treadmill shoes for plantar fasciitis and provide detailed reviews of the top 5 options on the market.
How to Choose the Best Treadmill Shoes for Plantar Fasciitis
When shopping for shoes to wear on the treadmill, it’s important to look for specific features that will help alleviate symptoms of plantar fasciitis. Here are some tips to keep in mind:
Proper Arch Support:
Shoes with good arch support are essential for those suffering from plantar fasciitis. Look for shoes that have a deep, contoured insole or are designed specifically for people with high arches.
Shoes with good cushioning can help absorb shock and reduce stress on the feet. Look for shoes with a thick, cushioned sole, especially in the heel and forefoot.
Shoes with good stability can help prevent overpronation (foot rolling too far inward) which can lead to plantar fasciitis. Look for shoes with a wide base or medial post to prevent overpronation.
Top 5 Best Treadmill Shoes for Plantar Fasciitis
After researching and testing various shoes, these are my top 5 picks for the best treadmill shoes for plantar fasciitis:
Nike Air Zoom Pegasus 37
The Nike Air Zoom Pegasus 37 is a great choice for those with plantar fasciitis. It provides excellent arch support with its Flywire midfoot cables that wrap around the foot for a secure fit. The shoe also has a thick, cushioned sole to absorb shock and reduce stress on the feet.
Pros: Good arch support, cushioned sole, secure fit
Cons: May not be suitable for those with wider feet
Brooks Ghost 13
The Brooks Ghost 13 is another great shoe for those with plantar fasciitis. It features a BioMoGo DNA midsole that adapts to your stride and provides excellent cushioning. The shoe also has a 3D Fit Print upper that provides a secure, supportive fit.
Pros: Excellent cushioning, supportive fit, adapts to your stride
Cons: May not be suitable for those with flat feet
ASICS Gel-Kayano 27
The ASICS Gel-Kayano 27 is a stability shoe that is great for those suffering from plantar fasciitis. It features ASICS’ Dynamic Duomax Support System which helps prevent overpronation. The shoe also has gel cushioning in the forefoot and heel for added comfort.
Pros: Good arch support, prevents overpronation, gel cushioning
Cons: May be too heavy for some runners
New Balance 1080v10
The New Balance 1080v10 is another great option for those with plantar fasciitis. It features a Fresh Foam midsole that provides excellent cushioning and support. The shoe also has a designed mesh upper that provides a comfortable and secure fit.
Pros: Excellent cushioning, secure fit, comfortable
Cons: May not be suitable for those with narrow feet
Saucony Triumph 17
The Saucony Triumph 17 is a great shoe for those looking for a plush, cushioned ride. It features an EVERUN midsole that provides excellent cushioning and energy return. The shoe also has a FormFit 3D upper that provides a snug, comfortable fit.
Pros: Plush cushioning, comfortable fit, energy return
Cons: May not provide enough stability for some runners
Detailed Reviews of Each Shoe
Nike Air Zoom Pegasus 37
The Nike Air Zoom Pegasus 37 is a great shoe for those with plantar fasciitis. I have found that it provides excellent arch support, which has helped alleviate pain in my feet. The shoe also has a thick, cushioned sole that has helped reduce stress on my feet during workouts. The only downside is that the shoe may not be suitable for those with wider feet, as it tends to run narrow.
Brooks Ghost 13
The Brooks Ghost 13 is one of my favorite running shoes in general. It provides excellent cushioning and has a supportive fit thanks to its 3D Fit Print upper. The shoe also adapts to your stride, which is great for those with plantar fasciitis. However, the shoe may not be suitable for those with flat feet, as it is designed for those with a neutral gait.
ASICS Gel-Kayano 27
The ASICS Gel-Kayano 27 is a great stability shoe for those with plantar fasciitis. It features ASICS’ Dynamic Duomax Support System, which helps prevent overpronation. The shoe also has gel cushioning in the forefoot and heel, making it comfortable for long runs. However, the shoe may be too heavy for some runners.
New Balance 1080v10
The New Balance 1080v10 is a comfortable shoe that provides excellent cushioning and support. Its Fresh Foam midsole has helped reduce stress on my feet during workouts. The shoe also has a designed mesh upper that provides a snug, secure fit. However, the shoe may not be suitable for those with narrow feet.
Saucony Triumph 17
The Saucony Triumph 17 is a great shoe for those looking for a plush, cushioned ride. Its EVERUN midsole provides excellent cushioning and energy return, which has helped me push through tough workouts. The shoe also has a FormFit 3D upper that provides a snug, comfortable fit. However, the shoe may not provide enough stability for some runners.
Overall, choosing the right shoes for your treadmill workouts is key to preventing and alleviating symptoms of plantar fasciitis. After testing various shoes, my top 5 picks for the best treadmill shoes for plantar fasciitis are the Nike Air Zoom Pegasus 37, Brooks Ghost 13, ASICS Gel-Kayano 27, New Balance 1080v10, and Saucony Triumph 17. Each shoe has its own unique features, and I recommend trying on each one to see which one works best for you. Don’t let plantar fasciitis hold you back from reaching your fitness goals – invest in the right pair of shoes for your feet.
List of 10 best treadmill shoes for plantar fasciitis
- Lightweight mesh upper with 3-color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
- THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions. This Brooks Ghost 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
- SUPPORT AND CUSHION: The Ghost 14 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 13
- BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever. DNA LOFT now makes up the entire midsole, for a softer, smoother, ride.
- SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.
- SOFT, SECURE, FIT: More strategic use of the 3D Fit Print upper technology provides structure that moves with the foot.
- Helps relieve and prevent pain from common sports injuries: runner's knee, shin splints, plantar fasciitis
- Keeps you on your feet longer
- Supportive cushioning reduces shock and reinforced arch support improves weight transition from landing to push-off
- Unique 3 zone heel-to-toe design reduces shock & keeps you on your feet longer
- Polygiene StayFresh technology neutralizes odors and keep insoles feeling fresh
- LASTING COMFORT - arch support improves foot and leg alignment, enhances comfort, and helps ease stress and uncomfortable caused by flat feet (Pronation), bunions, arthritis,good for Plantar Fasciitis (heel pain & heel spurs), Achilles Tendonitis
- DEEP HEEL CUP- to maintain correct foot positioning.protects your heel during the heavy impact of landing during walking or running and stabilizes the foot.
- PREMIUM EVA MATERIAL - It is excellent for shock absorption and foot fatigue,The fabric also helps keep your feel cool
- DESIGNED FOR EVERYDAY USE - Provides moderate control and support in walking or casual hiking shoes, work shoes and boots.Comfort and cushioning for all types of leisure or everyday footwear
- RISK FREE - IF YOU ARE NOT SATISFIED WITH OUR INSOLES ,PLEASE BE SURE TO CONTACT WALKHERO CUSTOMER SERVICE WITH YOUR ORDER NUMBER BEFORE YOU COMPLAIN OUR RETURN POLICY ,WE WILL OFFER A REASONABLE AND ACCEPTABLE SOLUTION TO MAKE IT UP FOR YOU FRIENDLY REMINDER: WalkHero insoles are packed in resealable ziplock bag, Free to open and seal, please kindly keep the package intact before return. To avoid Amazon refuse your return request due to packaging damage, Please DO NOT use scissors to open it
- SMOOTH SNEAKERS: Elevate your running experience with the Brooks Ghost 14 running shoes! With 20 different style options, these runners offer a smooth ride with a form-fitting interior that keeps your feet cushioned and secure
- QUALITY BUILD: Built with an open-engineered air mesh upper with 3D Fit Print technology that provides strategic stretch and structure to the upper, a soft fabric lining and a removable foam insole for underfoot support and comfort
- ENHANCED CUSHIONING: Our signature DNA LOFT and BioMoGo DNA offers incredibly soft and gender-friendly cushioning that now extends beyond the heel, allowing for an easy transition from landing to toe-off
- OPTIMAL SUPPORT: These comfy running shoes, with a differential of 12 mm, are set on a soft blown rubber outsole that supplies both traction and grip and features flex grooves for more natural forefoot movement and fluidity
- LACE-UP CLOSURE: Easy to pull on and off, our Brooks Ghost 14 shoes showcase a lace-up closure that ensures a secure and precise fit and also feature a plush and cushioned tongue and collar as well
- Soft, durable and comfortable fit. Socks for women with padded tab prevents the back heel friction and anti blisters, easy on and off. Extra deep pocket heel construction prevents the sock from sliding off into your shoe.
- Breathable mesh panels enhance ventilation and have moisture-wicking properties to assist wick sweat away from the skin, keeping feet dry and cool while running or walking.
- Cushioned sole with just the right amount of padding in the heel and forefoot for extra comfort and shock absorption, but not bulky.
- The toe and heel are reinforced in high-wear areas for durability. In addition, optimized materials and years of high-quality manufacturing experience to withstand rigorous workout and multiple washing.
- The ribbed arch strap provides the necessary support to help relieve foot pain and discomfort associated with plantar fasciitis. Arch support also improves stability during exercise, helping the sock stay in place and reducing slippage.
- PU Foam insert offers long-lasting comfort and support
- Lightweight injection-molded EVA foam midsole provides lightweight cushioning
- Phantom Liner interior has minimal seaming to help reduce irritation
- Internal midsole shank adds midfoot structure and support
- NB Soft plus Supportive Comfort Insert offers all-day comfort and support
- THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride, with great cushion and trusted GuideRails support that won’t distract from the fun of the run. This Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
- SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 21
- BALANCED, SOFT CUSHIONING: The updated midsole is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off.
- MODERNIZED FIT: More strategic use of the 3D Fit Print upper technology offers the structure and proven fit the Adrenaline is known for without excess bulk.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
- Forget about sweaty feet slipping and sliding around your yoga mat or slippery floor, you have found the best pair of non-slip, breathable socks which are ideal for Yoga, Pilates, bikram, barre, gym, dance or anti-skid slipper socks, etc.
- These Yoga and Pilates socks help your feet manage moisture and dirt more effectively than traditional socks. There's nowhere for fluff and sweat to build up, and the increased air-flow around your feet helps keep your feet fresh all day long.
- You will also love our ballet-inspired socks for studio classes. This feminine low-cut sock features elastic straps and accents to add style to your workout. Additionally, you will see a beautiful ethnic pattern in the bottom of your ballet socks.
- The anti-skid socks embrace the socks revolution with comfort. If you hate the feel of toe socks, this is the perfect pair for you! Our low-profile pair has straps that go over the top of your foot to hold them securely in place. Now you can spend more time focusing on your exercise and less time worrying about staying upright!
- QUALITY AND CUSTOMER SATISFACTION ARE OUR PRIORITY - We want to offer you premium products for a long-lasting experience; You can buy risk-free as your purchase is backed by our MONEY BACK GUARANTEE! One Size fits Women’s shoe size US 5.5-11; 3 Pairs of Black
- NO BORING COLORS: Forget about black and white, our no show athletic socks come in an array of fun and funky colors that will brighten your day! Look at the pictures and you will know what we mean! High cotton count means that they will not have lumpy bits after a few washes and remain soft to the touch.
- ANTI-SLIP & SEAMLESS TOE - These are more than just pretty socks! They are carefully designed to make the comfort last throughout the day, equipped with elastic cuff tabs, non slip silicone grip that prevent socks sliding down. Seamless Toe Closure prevents abrasion on the toes.
- WICKS MOISTURE - Breathable mesh design on women no show socks. Perfectly permeability and wicks moisture. Keep your feet dry and cool whole day ever running or hiking. Mesh ventilation can release hot heat and keep your foot at comfy temperature.
- ARCH SUPPORT & CUSHION SOCKS - Upgraded cushion sole covers the entire bottom of the no show socks. Provide maximum cushioning space for the foot, reducing friction in sports or daily activities. Proper compression of the arch will keep your arch safe and stable while reinforced heel and toe provide outstanding durability.
- MULTIPLE PURPOSE - our thick Low cut running footies customized for various occasions, sports, workout, golf, training, treadmill, climbing, gym, cycling, other indoors or outdoor activities; can go with also casual footwear or boat shoes.
People also ask
What are the best treadmill shoes for plantar fasciitis?
There are several great options for treadmill shoes that can help relieve pain from plantar fasciitis. Look for shoes with good arch support and cushioning, as well as a firm and stable sole. A few examples include the Brooks Adrenaline GTS, Asics Gel-Kayano, and New Balance 1080v11.
What kind of arch support is important for plantar fasciitis?
The best arch support for plantar fasciitis is a combination of good cushioning and firmness. The arch support should be high enough to provide support but not so high that it becomes uncomfortable. Custom orthotics can also be customized to provide the ideal level of arch support.
Do I need special shoes for running on a treadmill with plantar fasciitis?
It’s highly recommended to wear shoes specifically designed for running with plantar fasciitis, whether you’re running on a treadmill or pavement. These shoes provide proper arch support to help reduce pain and improve your gait while running.
What should I look for in treadmill shoes for plantar fasciitis?
When shopping for shoes for plantar fasciitis, look for shoes that have excellent cushioning, stability, and arch support. You’ll also want to look for shoes made from materials that are breathable, with a stress-free toe box so that your toes are not tight or squeezed.
Will wearing the right shoes cure my plantar fasciitis?
Wearing the right running shoes can help reduce or even eliminate foot pain caused by plantar fasciitis. However, if you continue to experience pain, it’s important to seek additional treatment, such as physical therapy or stretching exercises for your plantar fascia muscles.