Introduction
As a fitness enthusiast, I understand the importance of having a treadmill for interval training. Interval training involves alternating periods of high intensity and low intensity exercise, and this form of workout has been shown to be effective in boosting cardiovascular fitness, burning calories, and improving overall health. However, not all treadmills are created equal, and there are certain features that you need to consider before making a purchase. In this blog post, I’ll share my personal experiences and provide a detailed review of the top treadmills for interval training.
Top Features to Consider
Before diving into the review of the top treadmills, let’s first discuss the top features you need to consider when choosing a treadmill for interval training.
Motor Power
The motor power refers to the amount of horsepower (HP) the treadmill has. For interval training, you’ll need a treadmill with a powerful motor to handle the high speeds and inclines. A motor with at least 2.5HP is recommended for interval training.
Belt Size
The belt size is another crucial factor to consider. You’ll need a treadmill with a spacious belt to accommodate the high intensity workout. A belt size of at least 20 inches wide and 60 inches long is ideal.
Incline and Decline
Incline and decline features allow you to simulate outdoor terrain and add extra challenge to your workout. For interval training, you’ll need a treadmill with a maximum incline of at least 10% and a decline of at least 2%.
Speed Range
The speed range refers to the maximum and minimum speed the treadmill can reach. For interval training, you’ll need a treadmill that can reach speeds of at least 10 miles per hour.
Programming Options
The programming options available on a treadmill can greatly enhance your interval training workout. Look for treadmills that offer preset interval workouts or allow you to customize your own.
Technology Features
Finally, consider the technology features of the treadmill. Some treadmills have built-in speakers, touchscreen displays, and heart rate monitors. These features can help make your workout more enjoyable and effective.
Top 5 Treadmills for Interval Training
Now that we’ve covered the top features to consider, let’s take a closer look at the top 5 treadmills for interval training.
Treadmill 1: NordicTrack Commercial 2950
The NordicTrack Commercial 2950 is a top-of-the-line treadmill that offers everything you need for an effective interval training workout. It has a powerful 4.25HP motor, a spacious 22-inch by 60-inch belt, and a maximum incline of 15%. In addition, it has a speed range of up to 12 miles per hour and 50 built-in workouts to choose from. On the downside, it is quite expensive, with a price tag of around $2,999.
Treadmill 2: ProForm Pro 2000
The ProForm Pro 2000 is another excellent option for interval training. It has a 3.5HP motor, a 22-inch by 60-inch belt, and a maximum incline of 15%. It also has a speed range of up to 12 miles per hour and 50 programmed workouts. The ProForm Pro 2000 is more budget-friendly, with a price range of around $1,299.
Treadmill 3: Sole F80 Folding Treadmill
The Sole F80 Folding Treadmill is a great option if you’re short on space. It has a powerful 3.5HP motor, a 22-inch by 60-inch belt, and a maximum incline of 15%. It has a speed range of up to 12 miles per hour and 10 programmed workouts. It also folds up for easy storage. The Sole F80 is priced at around $1,499.
Treadmill 4: Horizon Fitness 7.8 AT Treadmill
The Horizon Fitness 7.8 AT Treadmill is another affordable option that doesn’t skimp on features. It has a 4.0HP motor, a 22-inch by 60-inch belt, and a maximum incline of 15%. It also has a speed range of up to 12 miles per hour and 50 programmed workouts. It’s priced at around $1,599.
Treadmill 5: LifeSpan TR3000i Folding Treadmill
The LifeSpan TR3000i Folding Treadmill is a good option for those on a budget. It has a 2.75HP motor, a 20-inch by 56-inch belt, and a maximum incline of 15%. It has a speed range of up to 12 miles per hour and 38 programmed workouts. It folds up for easy storage, and its price range is around $1,299.
Factors to Consider Before Purchasing
Before making a purchase decision, there are a few additional factors to consider.
Budget
The price of a treadmill varies widely, so it’s important to consider your budget before making a purchase. Determine how much you’re willing to spend and choose a treadmill that meets your needs within that budget.
Available Space
Make sure to measure the space where you plan to put the treadmill before making a purchase. Consider the dimensions of the treadmill when it’s both folded and unfolded.
Fitness Goals
Think about your fitness goals before choosing a treadmill. If your goal is to lose weight, a treadmill with a variety of programmed workouts may be more effective. If you’re training for a race, a treadmill with a high maximum speed may be more beneficial.
User Reviews
Finally, read user reviews before making a purchase. This will give you insight into the experiences of other users and any potential issues with the treadmill.
Conclusion
In conclusion, a treadmill is a great investment for interval training, and there are many options available to fit your needs and budget. When choosing a treadmill, make sure to consider the top features, such as motor power, belt size, incline and decline, speed range, programming options, and technology features. The top treadmills for interval training include the NordicTrack Commercial 2950, ProForm Pro 2000, Sole F80 Folding Treadmill, Horizon Fitness 7.8 AT Treadmill, and LifeSpan TR3000i Folding Treadmill. Consider factors such as budget, available space, fitness goals, and user reviews before making a purchase decision. With the right treadmill, you can take your interval training workouts to the next level!
List of 10 best treadmill for intervals
- Most Effective Running Modes of Reducing Fat: HIIT is internationally recognized as the most effective method of reducing fat. To burn calories more effectively, we specially programmed 12 different HIIT running setting, with the help of these preset training plans, you can choose the best plan to suits your need. Also, the adjustable LCD platform will keep track of your exercise data, such as speed, time, distance and calories.
- Easy-to-fold Design to Improve Space Utilization: Folding it in only one step! The folding size is 48x26x5.5 inch (L x W x H). The compact design also makes it easier to store anywhere, even under the bed or sofa, taking up minimum space. UREVO new folding treadmill is now smaller and more convenient, weighing only 22.5kg.
- More Powerful Performance Makes Running Like Outdoors: 2.25 HP Motor provides speeds of 0.6-6.2 MPH which guarantee the stable operation of the machine with 220lbs weight capacity. The motor runs more quietly and will never disturb other people. Five-layer non-slip running belt is more durable and quiet. The one-piece pressing technology makes the running belt splicing smoother.
- Larger Running Area for Your whole Family and Pets: The 16 inches wider anti-slip belt providing a safer and more comfortable experience for your running. What you get is not just an ordinary treadmill, but a treadmill for your pets, which meaning you, your family members, and your beloved dogs can all exercise and get fit on UREVO folding treadmill.
- Customer Orientation: Our LCD screen can be easily rotated and adjusted, meaning no matter what height you're, there's an angle that ensures clear views for you. And our phone holder allows you to easily stay entertained and connected. You can also get our 100% satisfying customer service. Urevo provides professional service and all inquiries will be answered within 24 hours.
- Not Only a Walking & Running Treadmill: UREVO 3 in 1 treadmill innovatively combines the advantages of treadmills, walking machines and working machines. The treadmill is more stable and comfortable than traditional treadmills with the latest materials and construction. The large removeable table can hold a laptop, books and more. Being busy with work and study can also satisfy the need of exercise.
- Effortless 2-second Folding: No screws needed to loosen, no levers needed to pull, the treadmill can easily be folded up with a breeze and under 2 seconds. The integrated design also makes storage easier, whether it is a small storage room, under the bed or sofa, it can be easily stored. Never take up too much space.
- More Humanized Design: In addition to the display on the handlebar, there is also a display on the remote control, which let you whether in running mode, or work mode can easily know your running status. 8 silicone shock absorber will reduce the impact on knee and wrist joints. The 42.5 "x16.5" wider running surface allows you to have more free space when running.
- Faster and More Powerful: Different from traditional treadmills, this treadmill is equipped with powerful 3 HP motor. It not just holds a 286 lb capacity, but also revolves up to 8.6 mph, enabling you to test yourself to the limits. Let you experience the ultimate outdoor experience at home.
- Customer Orientation: What you get is not only a high-quality 3 in 1 treadmill, but also a desktop mat and 100% satisfaction guaranteed customer service. UREVO provides professional service, all inquiries will be answered within 24 hours.
- Treadmill dimensions – 50" L x 24" W x 49.2" H | Folded dimensions – 25.2” L x 24” W x 49.2” H | Weight – 60 lbs. | Maximum user weight – 265 lbs. | Tread Belt – 39.37” L x 15.74” W | Speed – 0.6 to 6.0 MPH | Inclination – 3 levels
- The compact treadmill for small spaces has LCD display w/ touch button controls. Displays run time, distance, speed, calories burned, heart rate w/ running data statistics readout and hand grip sensors for BPM pulse monitoring
- The SereneLife Smart Folding Treadmill with incline features a hassle-free electric motorized plug in design. This compact slim running machine is portable and has a convenient hydraulic folding style for easy setup and storage
- Get connected w/ the ‘FitShow’ app on your device via bluetooth. Allows you to record and review training data, display training stats and challenge friends, and share fitness data on social media. Works w/ Android, iPhone, tablet
- Use the adjusters to manually set incline levels. Keeps you safe w/ integrated safety key emergency power off function. Features built-in book/magazine tray and cup holder. Used for walking, jogging, as home gym running equipment
- Gps running Watch with Garmin Coach training plan support.Supported Application:GPS,Fitness Tracker,Heart Rate Monitor,Sleep Monitor,Music Player. Connectivity technology:GPS. Wireless comm standard:Bluetooth
- Smaller-sized easy-to-use running watch estimates heart rate at the wrist and Features GPS to Track your pace, distance, intervals and more
- Works with free Garmin Coach Adaptive training plans that bring expert, personalized coaching right to your wrist
- Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin connect online community, live tracking and controls for the music playing on your paired compatible smartphone
- Safety and tracking Features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone.Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more.Battery life: up to 7 days in smartwatch mode; 14 hours in GPS mode.Included Components: Forerunner 45S; Charging Cable; Documentation
- SMART FITNESS: Run along with Sunny Health & Fitness expert trainers on the Sunny Health & Fitness SunnyFit APP. Connect your preferred mobile device through Bluetooth and view your performance metrics in real time.
- SUNNYFIT APP: The all new SunnyFit APP takes your Sunny workouts to the next level! View your live metrics displayed in real time as you tour the world with real location maps. Get the results you want with customized workout plans. Explore 100+ workout videos that fits your schedule and goals. Compare your results on the rowing leaderboard, share your fitness experiences, get workout tips and much more!
- AUTO-RECLINE: Improve your cardio routine by 15 recline levels creating plenty of resistance to achieve a maximum burn at any time. Quick Buttons allow you to quickly adjust recline to levels 3-6-12 or quick speed buttons for 2-4-6 mph. The 49L x 15.5W running surface dimensions of the fitness treadmill give enough room for a long stride.
- DIGITAL MONITOR: Track your speed, time, distance, calories/recline, steps, and body fat percentage. Hand pulse sensors monitor your heart rate as you use the 9 built-in workout programs. Connect to the MP3 Headphone jack to bump your workout playlist.
- DEVICE HOLDER: Securely place your phone or tablet comfortably with the convenient device holder. Hydrate using the bottle storage space.
- Lightweight mesh upper with 3-color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
- High quality lightweight and 4-Way elastic fabric with moisture-wicking, quick dry technology makes the bodybuilding shorts comfortable and stress-free during your workouts and other activities.
- Mens gym shorts design in regular fit, featuring elasticized waist with adjustable drawstring, solid color, 2 side pockets prevent your phone or mp3 player from falling out when you exercise; One back zipper pocket for small things like keys and wallet; Open flap design allows more movement for weight training.
- You can pair this jogger shorts with tank tops/t shirts for workout or leisure all day long.
- Comfortable gym shorts great for all seasons, suitable for workout, gym, running, jogging, fitness, bodybuilding, basketball, squats, lunges, deadlifts, boxing wear, training, cycling, exercise, vacation, fishing, outdoor leisure or trendy casual wear.
- Machine washable. Wash Cold, Do Not Dry Clean, Tumble Dry Low With Care.
- Lightweight mesh upper with 3-color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
- A relaxed-fit workout gym shorts made from lightweight for a supple feel and ideal drape.The premium quality polyester fabric is stitched with double lock systems. The quick-dry, breathable fabric helps the ventilation to your skin during the workouts. Running workout shorts are tested to last long and stay in great condition all throughout. Our men's fitness athletic shorts offer a comfortable fit and perforated detail for breathability to keep you dry through intense workouts;
- Athletic training shorts offer a relaxed fit with a rugged cut-off hem to cater to both style and performance. The dual-concealed zippered pockets hold your small essentials,whilst our premium elastic waistband with invisible drawcord provides a secure fit during high-paced activities.Our bodybuilding workout running shorts have a streamlined design and very unique cuts and details that will be perfect for the fitness sports;
- The athletic fitness shorts will have a breathable elastic panel between the sides and inner seams,promoting ventilation as well as flexibility.A super lightweight, high-stretch elastic panel - complimented by breathable mesh fabric and low-profile seams - is technically engineered so you can train for flexibility and focus harder than ever before;
- Gaglg gym workout shorts have been carefully chosen for their fit,their performance, and their durability. If you want gym bodybuilding shorts for men that can keep up with you, pace for pace,our fitness workout collection is easily up to the task.Perfect for Running,Workout,Training,Jogging,Basketball,Boxing Wear,Soccer,cycling,hiking and other training activities;
- Use the chart below to determine your size based on your measurements.The chart below is based on ranges, so look for the range that best suits you. If you're on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.We are committed to 100% customer satisfaction. If for any reason, you are unhappy with the gym shorts for men, we will offer a free replacement or a full refund as per your wish;
- THIS MEN'S SHOE IS FOR: Runners looking for a smooth ride, with great cushion and trusted GuideRails support that won’t distract from the fun of the run. This Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
- SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 21
- BALANCED, SOFT CUSHIONING: The updated midsole is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off.
- MODERNIZED FIT: More strategic use of the 3D Fit Print upper technology offers the structure and proven fit the Adrenaline is known for without excess bulk.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
People also ask
What is a treadmill for intervals?
A treadmill for intervals is a specialized piece of fitness equipment designed to help you perform HIIT (High-Intensity Interval Training) workouts. These treadmills allow for quick changes in your speed and incline and are ideal for heart-pumping cardio sessions.
Why should I use a treadmill for intervals?
A treadmill for intervals is a great way to burn fat, build stamina, and improve your overall fitness. Research shows that HIIT is more effective at burning fat than steady-state cardio, and the quick and intense workouts can help you achieve your fitness goals faster.
What should I look for in a treadmill for intervals?
Look for a treadmill that has a motor with at least 2.5 horsepower, a speed range of at least 10 mph, and an incline range of at least 12 percent. A wide and sturdy deck and shock-absorbing system are also important features for safer and more comfortable workouts.
What are some specific examples of the best treadmills for intervals?
The NordicTrack Commercial X22i, the ProForm SMART Pro 2000, and the Sole F85 are all excellent treadmills for intervals. They have powerful motors, high speeds and inclines, and advanced features like interactive screens and heart rate monitors to help you get the most out of your workouts.
Can beginners use a treadmill for intervals?
Yes, beginners can use a treadmill for intervals as long as they start at a low intensity and gradually increase the duration and intensity of their workouts. It’s also important to warm up and cool down properly, and to consult with a doctor or fitness professional if you have any health concerns.
How often should I use a treadmill for intervals?
It’s recommended that you perform HIIT workouts, including those on a treadmill for intervals, 2-3 times per week. It’s also important to give your body time to recover and not overdo it, especially if you are just starting out.